How to Burn Off a Heavy Meal

Sticking to a healthy diet all the time can be difficult. Temptation is everywhere, in the form of high-fat entrees and comfort food that might make you feel better for a while but pack on the calories. If you've given in to the lures of a heavy meal, don't be too hard on yourself. Now it's time to get back to making more healthful diet choices and getting to work burning off that big meal. The added calories and fat of one large meal aren't likely to cause weight gain, so your main goal is to get back to your normal exercise routine as soon as you can and fight temptation in the future......!!!!!!