How TO Make Simple Healthy Smoothie
First thing im going to show you is everything you need.
-One vanalla yogurt
Benefits of a yogurt;
Aides in digestion and intestine function.
May prevent osteoporosis.
Reduces high blood pressure.
Reduces feeling of hunger.
-One mug of orange juice
Benefits of orange juice;
Helps with arthritis pains.
Protects against infammation.
Improves high blood pressure.
Deccreases cholesterol.
-Pineapple
Benefits of pineapple juice;
nutural and inflammatory.
Reduces swelling in body.
Helps bruises to heel faster
-Strawberrys
Benefits of strawberry juice
removes harmful toxins in the blood.
Adies to lower blood pressure.
Packed with antioxidants.
Helps to prevent heart disease.
Nourishes the brain.
-Peaches
Benefits of peach juice;
Combats digestive problems.
Aids in kidney function.
Supports heart heath.
Boosts immune system.
-One banana
Benefits of banana juice;
Helps regulate PH balance in the body.
Aids in function of nervours system.
Flushes out toxins in the body.
Filled with antioxidants.
-Melon
Benefits of melon juice;
Bladder Health .
Helps Constipation and digestion.
Kidney Health
-One cup of ice
Place all the fruit in the blender,then add the vanalla yogurt, then add the orange juice. Give it one good shake, then blend it all together,untill it is ready to drink. then poor it into a glass, and there you have a really nice Healty Smoothie.
