SERVICES
John offers a wide range of services to all clients. From gentle core strength training to full military fitness, he has something to suit every individual...
• PERSONAL TRAINING
Why consider engaging the services of a Personal Trainer? It's easy to become complacent about your own health & fitness, and with our busy lifestyle and demands placed on us many people find motivating themselves hard work, or impossible at worst.
The benefits of a personal trainer can be quite astounding. Working with a Personal Trainer is no longer seen as a luxury or nice to have, people these days see it as a lifestyle change to make a real difference to long term health & wellbeing. A personal trainer can effect a dramatic change to your lifestyle and therefore to your wellbeing.
• CORE STRENGTH
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.
No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do:
Everyday acts. Bending to put on shoes or scoop up a package, turning to look behind you, sitting in a chair, or simply standing still — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful. Even basic activities of daily living — bathing or dressing, for example — call on your core.
• CARDIO FITNESS
1 – Reduction in blood pressure
2 – Increased HDL-cholesterol (the good one)
3 – Decreased total cholesterol
4 – Decreased body fat stores
5 – Increased aerobic work capacity
6 – Decreased symptoms of anxiety, and depression
7 – Increased heart function
8 – Possible reduction in mortality in post myocardial infarction patients
• WEIGHT LOSS
1 – Better blood pressure
2 – Improved heart health and lower cholesterol levels
3 – Decreased risk for diabetes
4 – Enhanced sex life
5 – A better night’s sleep for those with obstructive
sleep apnea
6 – Less pain associated with arthritis, joint disease, and
lower back pain
7 – Better breathing
8 – Decreased risk for colon and breast cancer
9 – A healthier gallbladder
10 – More energy
• BODY TONING
Improving your confidence: One of the nicest benefits of building muscles and toning up is the fact that it will boost your confidence. You will not only feel better but look better as well, because you will be able to lose weight when you do this. These exercises will help you to reduce weight plus look and feel better. With your new self-confidence you will be able to enjoy yourself socially as well.
• GROUP TRAINING
1 – Provides motivation
Group exercising under the guidance of a trainer can be very beneficial for both the individual and the group, primarily because you receive constant encouragement and motivation. Generally, when an individual trains by themselves, they can fall into the habit of loosing motivation, forget to push themselves to the next level or quite simply "skip corners" and only do half as much as they thought they would. When people start working out as a group their stamina increases and the group itself encourages and pushes individual members to achieve their goals.
2 – Price competitive
Group training is less expensive than training one-on-one with a personal trainer and is often comparable in price to a gym membership. You can find group exercise classes to suit all types of budgets.
3 – Provide routine
Often people join a group exercise class as it helps them commit to an exercise routine. You commit to paying in advance
4 – Physical and mental health
Group training can also assit with your physical and mental wellbeing.it When talking about group exercise training. "Our runners train in a unique and supportive environment, and always find the experience envigorating, it is one thing to have a goal it is another thing to challenge the mind so you can acheive it!"
5 – Enjoyment
Group training is not only the source of mental and physical health but it also provides real enjoyment, which we rarely take from other spheres of life. Training with others is non-itimidating, supportive and fun. I must say that group training is the greatest source of entertainment, you can laugh with each other as you push your body to the next level of fitness.
So, what are you waiting for, give group exercise training a go. You will not only increase your fitness, but you will find companionship by making new friends and laughing along the way.
