My personal before and after pictures.
I put on alot of weight when gyms where closed. No have got to the shape I'm happy with. Now in a very good routine and healthy life...
Boxing Fitness
Boxing fitness training
How to Burn Off a Heavy Meal
Sticking to a healthy diet all the time can be difficult. Temptation is everywhere, in the form of high-fat entrees and comfort food that...
.Personal Training my Client how to Box.
Get fit and in to shape and learn to kick some ass at the same time.!
12 tips to help you lose weight
1. Don't skip breakfast Research shows that eating breakfast helps you control your weight. Some people skip breakfast as they think it...
The Key Factor. EPOC
After a workout, your body continues to burn additional calories up to 48 hours. This is known as excess post-exercise oxygen...
Benefits of Doing Pull Ups
There are plenty of benefits from doing pull upss. It can help your back, shoulders muscles, forearms, and even your hip, your hand-grip...
Skipping
When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do...
How TO Make Simple Healthy Smoothie
First thing im going to show you is everything you need. -One vanalla yogurt Benefits of a yogurt; Aides in digestion and intestine...
Abs blast workout.
10-20 half sit-ups 10-20 full sit-ups 10-20 twisting sit-ups 45 sec-1min plank 10-20 crunches 10-20 heel touches 10- 20 v-sit-ups 10-20...
